It’s been a busy busy year, while I have launched myself into starting a small business, studying full time, run coaching and the general business that comes with being full time carer of a baby! One thing that has been

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I have been working really hard on creating my new business. It is a really scary goal that has been brewing for a long time. At the end of last year the universe provided me a really good opportunity to

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They say that everybody sets New Year resolutions but not many people stick with them past the first few weeks. Not me, and definitely not this year! I have set myself some really big goals this year – both in

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Not many people are able to or have the courage to live their dream. I have always admired and been in awe of people I know who have the courage to leave their comfort zone and give it a go.

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It’s always at the end of the year that we start thinking about goals for the next year. We start analysing if we have achieved what we set out to achieve and what we can do differently the following year.

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A wise friend who knows me very well said this to me recently. “Patience grasshopper, it will all come in good time.” Those that know me know that I am not very patient at all! I’m trying to learn this

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What I have missed most about running is catching up with my friends. I do enjoy runs on my own too, but there’s nothing like a hug and a chat with a good girlfriend. Before you know it, you’ve also run

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After a few false starts I am finally running again consistently. It has taken a few months and the best patience I can muster, as well as the usual rehab visits to the physio. I have loved every run, even

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My little boy is growing up! I can’t believe he is almost 5 months old. It seemed like yesterday that he was born. I have really learnt to slow down since I have had him. I had no choice in

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If you know me, you know I am terrible at slowing down or stopping. It’s just not in my DNA. Well, sometimes life (and a new little baby) can just make us stop. Following several successful weeks of running, and

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